Vitamin A is one of the vitamins that plays a key role in protecting the skin, teeth, bones and tissues. At the same time, known as "retinol" taking part in the formation of pigments in the eye retina (retina). Vitamin A has a positive effect on vision and eye health.
Vitamin A is found not only in herbal products, but also in products of animal origin. Vitamin A plays an important role in maintaining eye health.
According to research conducted at the New York University Faculty of Medicine taking of vitamin A regularly prevents vision problems that may occur later. Vitamin A plays an important role in the development of the embryo and in cell proliferation. Prevents stains. Vitamin A is found in such animal products as ovary liver, cod liver, fish oil, sea fish caviar, whole milk, cream, egg yolk. In the form of pro vitamin is found in many fruits and vegetables like broccoli, carrots, peppers, pumpkin.
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